Age Well Senior Services

Learning experiences right from your home

Virtual Events For Seniors + Caregivers

Introducing the Virtual Resource Guide, where you can enjoy classes and activities from the comfort of home. These classes and workshops will cover health & wellness, music & entertainment, fitness & activities. Learn something new, stay active, or simply find new methods of entertainment.

These programs are free and open to the public, but pre-registration is required.

Weekly Zoom Exercise!

Every Friday at 11:30 AM

Breath ATX is an integrated/whole system approach to health and healing. Utilizing evidence-based, research-based breathing techniques. Clinicians apply breath performance techniques to create individualized Breath ATX Programs based on evaluation findings.

Conditions Treated To Date: Hypertension, Cancer, Heart Disease, Pacemaker, Parkinson's Disease, Low Back Pain, Joint Replacements, Diabetes, COPD, Respiratory & Digestive Disorders, Sleep Disturbances, Stress, Depression & Anxiety Disorders

Email Elizabeth Logue at
Elizabeth@atxworx.com

Tremble Clefs Zoom Rehearsals!

Monday 9:30 AM – 11:00 AM
Wednesday 3:30 PM – 4:30 PM
Thursday 9:30 AM – 11:00 AM

Our Purpose: We are a community of people with Parkinson’s disease who have a desire to sing and explore the therapeutic value of music

Our Goals:
• To enhance and maintain vocal and physical skills through vocal exercise and movement
• To promote interaction and communication within the Parkinson’s com-munity: caregivers and family as well as patients.
• To share our music with others and promote a better understanding of Parkinson’s disease.
• There are no requirements for our group except an INTEREST! You don’t have to have a great voice to join or even any previous musical experience.
• The program is FREE to all participants
• Caregivers and families are invited to take part in rehearsals and perfor-mances

Contact our Director, Karen M. Skipper, MT-BC,
Email: kmsmusic@cox.net
www.octrembleclefs.com

Weekly ATX Class!

Every Friday at 11:30 AM

Formerly at Florence Sylvester Senior Center – Exercise class focusing on: Strength Training, Stretching, Posture Retraining, Seated Balance, Core Work , Meditation & Breath Work

Breath ATX is an integrated/whole system approach to health and healing utilizing evidence-based, research-based breathing techniques. Clinicians apply breath performance techniques to create individualized Breath ATX Programs based on evaluation findings.

Program done seated or standing! No weights needed. Appropriate for all fitness levels.

Email Elizabeth Logue at
Elizabeth@atxworx.com

Do you have a class or program you think Orange County’s seniors would benefit from? We’d love to hear about it!

More Events Coming Soon!

Coming Soon!

Spring Hackathon

Sydney

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