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Health & Wellness

Active aging programs that promote healthy habits while having fun.

Classes & Activities

Our Health and Wellness program consists of various preventative health classes, health screenings, and informational seminars that include (but are not limited to) the following:In addition to support groups. Please contact your local senior center for schedules and availability.

health & wellness

Below you can find resources, classes, and topics that promote a healthy lifestyle while staying home. Additionally, please explore our virtual events – we update the calendar weekly with new fun and engaging opportunities. Please visit our ‘latest’ page to find upcoming programs & services.

Flu Shots

Preventative Health

Annual flu shot clinics & drive ups are available to all Orange County seniors. 


Saddleback Emeritus

Lifelong Learning

Learn something new, sharpen a skill or continue a passion. Classes & enrollment dates below. 

African grandmother happy after working out

Balance and Mobility

Health & Safety

Classes that focus on improving, strength, balance and flexility.

teaching learning class health wellness

Health Forward Classes

Health Education

Prevention, signs, management & more on high blood pressure, cardiovascular disease, stroke, arthritis, diabetes.

fitness health

Chronic Condition Camp

Health Education

Learn techniques for living Healthy with a chronic conditions. From diet to wellness, fitness and mind – we cover it all.


senior brains

Brain Health

Health Education

Become an expert of your aging mind, we cover the effects of aging on the brain & teach strategies for memory strength.
Health & Wellness fitness

Fall Prevention

Preventative Health

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Holistic Health

Healthy Living

Coming 2020: Alternative treatments that are good for you, and the planet. CBD coming up.


Health Screenings

Preventative Health

Accessible screenings to keep you on top of your blood pressure, osteoporosis, and glucose levels.

Serving Seniors (60+) living in 21 Orange County cities.

One by one my walking group started going to Florence Sylvester Senior Center and after I caved I understand why! Tai Chi has become the highlight of my week!

Anna, Trabuco Canyon

Health & wellness participant

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Become a Volunteer

Explore ways you can get involved with programs & services.
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Ways to Give

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