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Health & Wellness

Active aging programs that promote healthy habits while having fun.

Classes & Activities

Our Health and Wellness program consists of various preventative health classes, health screenings, and informational seminars that include (but are not limited to) the following:In addition to support groups. Please contact your local senior center for schedules and availability.

health & wellness

Below you can find resources, classes, and topics that promote a healthy lifestyle while staying home. Additionally, please explore our virtual events – we update the calendar weekly with new fun and engaging opportunities. Please visit our ‘latest’ page to find upcoming programs & services.

Flu Shots

Preventative Health

Annual flu shot clinics & drive ups are available to all Orange County seniors. 

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Saddleback Emeritus

Lifelong Learning

Learn something new, sharpen a skill or continue a passion. Classes & enrollment dates below. 

African grandmother happy after working out

Balance and Mobility

Health & Safety

Classes that focus on improving, strength, balance and flexility.

teaching learning class health wellness

Health Forward Classes

Health Education

Prevention, signs, management & more on high blood pressure, cardiovascular disease, stroke, arthritis, diabetes.

fitness health

Chronic Condition Camp

Health Education

Learn techniques for living Healthy with a chronic conditions. From diet to wellness, fitness and mind – we cover it all.

 

senior brains

Brain Health

Health Education

Become an expert of your aging mind, we cover the effects of aging on the brain & teach strategies for memory strength.
Health & Wellness fitness

Fall Prevention

Preventative Health

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Holistic Health

Healthy Living

Coming 2020: Alternative treatments that are good for you, and the planet. CBD coming up.

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Health Screenings

Preventative Health

Accessible screenings to keep you on top of your blood pressure, osteoporosis, and glucose levels.

Serving Seniors (60+) living in 21 Orange County cities.

One by one my walking group started going to Florence Sylvester Senior Center and after I caved I understand why! Tai Chi has become the highlight of my week!

Anna, Trabuco Canyon

Health & wellness participant

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Become a Volunteer

Explore ways you can get involved with programs & services.
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