Health &
Wellness
Active aging programs that promote healthy habits while having fun.
programs • services • activities
Our Health and Wellness program consists of various preventative health classes, health screenings, and informational seminars that include (but are not limited to) the following:In addition to support groups. Please contact your local senior center for schedules and availability.
PROGRAM CHANGES DUE TO COVID-19
health & wellness
our health & wellness classes to digital! Below you can find resources, classes
and topics that promote a healthy lifestyle, while staying home. Additionally, please explore
our virtual events – we update the calendar weekly with new fun and engaging opportunities.
Flu Shots
Preventative Health
Annual flu shot clinics & drive ups are available to all Orange County seniors.
Saddleback Emeritus
Lifelong Learning
Learn something new, sharpen a skill or continue a passion. Classes & enrollment dates below.
Balance and Mobility
Health & Safety
Classes that focus on improving, strength, balance and flexility.
- Explore Class Options
Health Forward Classes
Health Education
Prevention, signs, management & more on high blood pressure, cardiovascular disease, stroke, arthritis, diabetes.
- Explore Class Options
Chronic Condition Camp
Health Education
Learn techniques for living Healthy with a chronic conditions. From diet to wellness, fitness and mind – we cover it all.
- Explore Class Options
Brain Health
Health Education
- Explore Class Options
Fall Prevention
Preventative Health
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- Explore Class Options
Holistic Health
Healthy Living
Coming 2020: Alternative treatments that are good for you, and the planet. CBD coming up.
- Coming Soon
Health Screenings
Preventative Health
Accessible screenings to keep you on top of your blood pressure, osteoporosis, and glucose levels.
- Discover Screenings
Serving Seniors (60+) living in 21 Orange County cities.
Aliso Viejo (92656)
Capistrano Beach (92624)
Corona Del Mar (92625)
Coto De Caza (92679)
Dana Point (92629)
Foothill Ranch (92610)
Laguna Beach (92651 & 92652)
Laguna Hills (92653)
Laguna Niguel (92677)
Laguna Woods (92637)
Lake Forest (92630)
Ladera Ranch (92694)
Las Flores (92688)
Mission Viejo (92691, 92692)
Newport Beach (92663)
Newport Coast (92657)
Rancho Santa Margarita (92688)
San Clemente (92672, 92673, 92674)
San Juan Capistrano (92675 & 92693)
Silverado Canyon (92676)
Trabuco Canyon (92678 & 92679)
One by one my walking group started going to Florence Sylvester Senior Center and after I caved I understand why! Tai Chi has become the highlight of my week!
Anna, Trabuco Canyon
Health & wellness participant
