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December 8 at 4:30-5:30 PM | Chapters 5-8
An engaging group discussion about life that you won’t want to miss. We will be discussing experiences, memories, childhood, friendship, feelings, traditions, songs & hindsight!
We hope to see you there (virtually) – all you need is your computer to join! Zoom Meeting ID listed below. Please call. if you have any questions.
Gain a deeper understanding and appreciation of music with weekly music listening, music theory, and composition classes!
A fun weekly learning & social experience you won’t want to miss!
If you have any questions or need help with ZOOM please feel free to email or call us before the session sowe can assist you!
First Discussion December 16th: 4:30 – 5:30 PM
Sections 1 & 2: Feathers from a Thousand Li Away & The Twenty-Six Malignant Gates
Second Discussion December 30th: 4:30 – 5:30 PM
Sections 3 & 4: American Translation & Queen Mothers of the Western Skies
Come join Dialogue Society of UCI in our bimonthly discussions! During the month of December, we will be talking about Amy Tan’s novel: The Joy Luck Club.
Sign Up Info Below!
Dialogue Society Online Book Club!
January 27th 4:30-5:30 PM!
Every Tuesday 10:00 AM to 11:00 AM
The brain is not a muscle but it can function as one. When we exercise it, our brain gets stronger. To keep it strong we need to keep challenging it regularly. Brain exercise includes training the following skills: memory reasoning, processing speed, concentration, logical sequencing, language, problem-solving and visual-spatial skills.
Monday – Friday 9:00 AM to 10:00 AM
M-W-F 11:00 AM to 12:00 PM
Head to Toe Exercise!
This is a great class for all seniors at home! Helps to control your weight and make it easier to get a good night’s sleep! Join Arthritis Instructor, Cristina Stiefel for a class that reduces the pain that arthritis brings to the joints and body while standing or sitting at your own place!
Every Friday at 11:30 AM
Breath ATX Functional Breath Performance
Breath ATX is an integrated/whole system approach to health and healing. Utilizing evidence-based, research-based breathing techniques. Clinicians apply breath performance techniques to create individualized Breath ATX Programs based on evaluation findings.
Weekly Breath ATX Class!
Formerly at Florence Sylvester Senior Center – Strength Training, Stretching, Posture Retraining, Seated Balance, Core Work , Meditation & Breath Work!
Monday 9:30 AM – 11:00 AM
Wednesday 3:30 PM – 4:30 PM
Thursday 9:30 AM – 11:00 AM
Our Purpose: We are a community of people with Parkinson’s disease who have a desire to sing and explore the therapeutic value of music
• To enhance and maintain vocal and physical skills through vocal exercise and movement
• To promote interaction and communication within the Parkinson’s com-munity: caregivers and family as well as patients.
• To share our music with others and promote a better understanding of Parkinson’s disease.
• There are no requirements for our group except an INTEREST! You don’t have to have a great voice to join or even any previous musical experience.
• The program is FREE to all participants
• Caregivers and families are invited to take part in rehearsals and perfor-mances
WANT MORE COMMUNITY INFO?
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Do you have a class or program you think Orange County’s seniors would benefit from? We’d love to hear about it!