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Potassium and Magnesium Rich Foods!

Resources for Older OC Adults

Potassium & Magnesium

Potassium and magnesium are two essential minerals that play important roles in maintaining good health. Here are some of the basic benefits of including potassium and magnesium in your diet.
Potassium: Electrolyte Balance, Muscle & Nerve Function, Heart Health and Kidney Function
Magnesium: Bone Health, Muscle Function, Heart Health, Energy Production, Blood Sugar Regulation
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